239.394. XCEL(9235)
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Meet Our Certified Personal Trainers
Kristen Bramhall's journey to becoming a fitness professional was inspired by her own quest for optimal health. Through her experiences in weight loss and physical fitness, she not only enhanced her self-confidence but also discovered her passion for helping others achieve their wellness goals. Kristen believes that the journey is just as important as the destination, emphasizing the valuable lessons learned along the way. She takes great joy in witnessing her clients develop strength and confidence, guiding them toward a fulfilling and healthy lifestyle.
Her career began with teaching classes for "Boxing for Life" in Winter Haven, FL, where she led an after-school workout program for her peers. This experience fueled her desire to work with others and laid the foundation for her fitness career. Subsequently, Kristen earned several certifications in Personal Training, Group Training, and Nutrition, equipping her with the expertise needed to excel as a trainer.
"Building core strength and strong balance, coupled with a healthy diet is the basis of my training philosophy and the recipe for living a functional and fit life."
CERTIFICATIONS:
CPR/AED Certified
Certified NASM Certified Group Fitness Trainer
NASM Certified Personal Trainer Nutrition Certification (Penn Foster, 4+ years)
Balance, Core, Flexibility
POUND Pro
Silver Sneakers Boom Certified
JACOB GLASSER is an ISSA Certified Personal Trainer, Nutritionist, and Fitness Strength and Conditioning Coach.He is committed to delivering results while promoting longevity, functionality, movement, and mobility. With over five years of practical experience and more than 1,000 training sessions, Jake has successfully transformed numerous physiques and improved overall health.
He offers personalized, hands-on care designed to help you achieve the results you desire. Jake believes in fostering a functionally fit body, enabling you to engage in activities you've always aspired to do for an extended period. By enhancing your functional fitness, he aims to boost your athleticism and confidence in your body.
Certification:
ISSA Fitness Coach
ISSA Nutritionist
ISSA Certified Personal Trainer
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1817 San Marco Road. Marco Island, FL 34145 - 239.394. XCEL (9235)
MICHAEL CARROLL
Mike Carroll holds certifications as a personal trainer and nutritionist from ISSA. His athletic career began in Chicago, where he participated in football and basketball. After completing his education, he dedicated himself to bodybuilding, entering competitions. In November 2023, Mike made his debut at the OCB Natural Men’s Physique event, securing a Top 3 position in the Novice category and finishing in the Top 5 in the Open category.
"The thing I love most about being a personal trainer has to be seeing someone's confidence grow and to see firsthand the result of their hard work and discipline," Mike explains. He has worked with a diverse range of clients, accommodating various ages and fitness limitations. Drawing from his extensive experience as an athlete, he provides guidance on shoulder pain management and stretching techniques.
"Not everyone's fitness journey or goals are the same. In the end, we are all seeking to enhance our mental, physical, and spiritual well-being."
Mike lives on Marco Island and studies at Florida Gulf Coast University in Fort Myers.
CERTIFICATIONS:
ISSA Certified Personal Trainer
AED & CPR Certified